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Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

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THE APP IS LIVE: ALL STRONG – Mind & Body

We are super-excited and very pleased to announce that our app, All Strong Mind & Body, has gone live and is now available for download in the app stores! ALL STRONG Mind & Body is a community dedicated to recovery, self-management and thriving in relation to all aspects of mental wellbeing. Connect with like-minded others through a great range of activity and interest groups, allowing us to share the journey as we each develop our individual boxes of self-management tools. All Strong is a place to lift each other up, to not only support each other and ourselves through challenging life events,...

WHO CARES? – Our commitment to supporting the wellbeing of unpaid carers in Perth & Kinross.

WHO CARES? -  Scotland All-Strong's commitment to supporting the wellbeing of unpaid carers in Perth & Kinross. “A carer is anyone who cares, unpaid, for a friend or family member who due to illness, disability, a mental health problem or an addiction cannot cope without their support” (Carers Trust) "Carers come from every walk of life. Regardless of age, gender or culture, if you are looking after another person on a regular basis, you are a carer. Every carer’s story is unique and many do not see themselves as a carer, they feel they are fulfilling a role that anyone else would do...

20 Minute Gentle Lower Back Relief Sequence

20 Minute Gentle Lower Back Relief Sequence Pilates is often prescribed by professionals such as GP's and physiotherapists to help relief minor back pain. Although more research is needed, there is some evidence suggesting pilates can be helpful for people who have lower back pain. This 2o-minute class focuses on improving the strength and flexibility of muscles that support the back. Regular pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension. Click below for your 20 Minute Back Relief Sequence. 20-Minute-Gentle-Lower-Back-Relief-Sequence--by-Jessica-Douglas If you have  excessive back pain, you're recovering from an injury, or have a health condition, speak to...

Pilates Shoulder Bridge Perth and Kinross Fitness and Well-being Studio

Pilates Breathing

Pilates Breathing So two weeks have passed in my new Pilates classes, and there has been one common comment amongst my lovely Pilates ladies. “I’m not sure if I’m getting the breathing quite right?” I know, its a tough one, but please don’t be too hard on yourself. It will come with practice; once you are more confident with the moves, the breath will come more naturally. The most important thing to remember is to just breathe. The worst thing you can do is hold your breathe as many people are in the habit of ‘bracing’ to get through a difficult part...

Scotland All-Strong Two young women doing pilates

6 Scientifically Proven Mental Health Benefits of Pilates

6 Scientifically Proven Mental Health Benefits of Pilates   Much of the research regarding the mental health benefits have been conducted surrounding Yoga rather than Pilates, but their are many ways in which these two disciplines are similar. So it is these similarities such as the focus of breath and meditation that we will look on some research that is out there. 1. Become more confident. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows. ~Joseph Pilates The Power Posture is a controversial topic in the scientific community. It seems the...

Toddler Yoga, Kids Yoga Scotland All-Strong Perth Scotland

7 Benefits of Yoga for Children and Young People

7 Benefits of Yoga for Children and Young People   The need for yoga to help children and young people manage stress and regulate themselves   Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and mindfulness provide training of mind and body to cultivate vibrant health and emotional balance.  Children and young people can use yoga to train the body and mind - ever more important skill to develop in today's society. It helps provide emotional balance for children who must cope with a rapidly changing world fuelled by the development of modern technology. There is...

Scotland All-Strong Perth Street leads into sunset

THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION!

THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION! Too much? Perhaps. But the media is abuzz with quick-fix solutions, celebrity secrets and the latest crazes. While it's true that there are many good programmes for positive change, results are often temporary, and the answer to lasting benefits is often overlooked. It's not the content of the programme that counts the most, it's the process of developing these positive new actions of eating and exercise into habit. If habits are reorientated towards healthy progress then that is what shall be achieved and maintained. The heading 'REALISTIC STEPS...

Scotland All-Strong Pilates Tree Pose, Volcano Arms

Pilates 15 Minute Mindful Moves- Morning Ritual

This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. Pilates- 15 Minute Mindful Movement Mornings haha- say that fast 5x! This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. What you need: A bottle of water- Not a rigorous workout here. But if you're like me, drinking enough water is a challenging feat. Take some calming breaths, take your time and drink some water before and after your sequence. Don't rush it, enjoy your...

FARTLEK – More than just a funny word!

FARTLEK - More than just a funny word! Swedish for 'Speed Play,' fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and what you're training for. EXAMPLE: You plan to run for 30 mins, and warm-up by jogging for the first 5. From there it's up to you! You choose the distance and speed of each interval. Sprint 100m to a park bench, then go back to a jog or your usual running pace to recover. Next you might aim...