Well & Connected ACTIVE Focus
Receive a FREE Wellness Bundle including a stretchy band, wellness journal, aromatherapy roller and much more! Use your wellness package to go along with 6 months worth of fitness & wellness support through our FREE app; All Strong Mind & Body.
What is Well & Connected?
All Strong are very pleased and super excited to announce Well & Connected at Home – an innovative and FREE communi
Get Well & Connective-Active
Get Active. Get Well. Get Connected.
Weekly Zoom drop-ins & Livestream sessions + weekly instructional video.
- HIIT with Chrystal- All Strong
- Yoga with Mandy- 5 Alive Kids Yoga
- Fitness & Strength with Caitlin- All Strong
- Exercise of the week with Andy- All Strong
Also enjoy a growing library of fitness videos from our team of professional and friendly All Strong instructors all through our app: All Strong Mind & Body.
Weekly Mindfulness & Relaxation Sessions
Weekly relaxation session + a growing library of resources that can be accessed to further support your wellness journey
- Weekly mindfulness and relaxation sessions
- Bi-monthly creative projects
All lead by partner organisations a wealth of resources to help you with your practice.
Peer support encouraged through All Strong Mind & Body app
- Private community group where you can share your journey & support others on theirs.
- Instructors will have supporting posts that may include extra information about an exercise, a weekly activity or simply direct you to a relevant resource within the app.
Download our App: All Strong Mind & Body
ALL STRONG Mind & Body is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, and the power of peer support and exchange.
CONNECT, SUPPORT & INSPIRE yourself and others to become and stay physically active for the benefit of your mental wellbeing!
BENEFIT from accessing our exclusive community features including Fitness & wellness instruction, activities& resources.
Meet your guides
Well & Connected Facilitators
What your wellbeing support looks like
Weekly Fitness Classes from a variety of instructors
Bi-Monthly ‘Get Creative’ project
Weekly ‘Mindful Me’ sessions from Katie of Well Minds Listening+ Monthly workshops from Mindspace
Weekly ‘Sleeping Yoga’ sessions
Instructors will guide you to various worksheets offering activities to support your mental wellbeing and extra resources will be created as we go along.
Young people encourage eachother through their private group community feed.