Well & Connected CREATIVE
Receive a FREE Wellness Bundle including watercolours, art journal, aromatherapy roller and much more! Use your wellness package to go along with 6 months worth of wellness support through our FREE app; All Strong Mind & Body.
About
What is Well & Connected?
“All Strong are very pleased and super excited to announce Well & Connected at Home – an innovative and FREE communi
‘Well & Connected at Home will enable up to 700 people in Perth & Kinross to engage in our self-management support programme, which will run for a minimum of 6 months. Th programme includes a timetable of dedicated online classes and drop-in sessions, through private dedicated groups within our app, All Strong Mind & Body, and Zoom sessions.
Each participant will benefit from receiving a wellbeing bundle to support their wellbeing activity and engagement with the programme.
The programme is split into two groups ‘Active’ & Creative’
CREATIVE FOCUS: For 16+ (up to 200 participants) with common mental health conditions, including anxiety, depression, chronic stress and low mood. Can self-refer.
Get Well & Connective-Creative
Get Creative. Get Well. Get Connected.
Creativity
- Weekly Interactive Rest, Move, Create Zoom sessions.
- Weekly Get Creative projects
- Types of activities include: Journaling -Water Colours – Pastelles – Crafts
Complementary Wellness Activities
- Weekly relaxation sessions
- Bi-Monthly Mindfulness & Creativity workshops led by partner organisations
- A growing library of resources to enjoy, including practices such as tapping meditations and guided relaxations
Peer Support & Professional Support
- Private community group where you can share your journey & support others on theirs.
- Bi-monthly group wellness focused therapeutic sessions led by our partner professional therapist.
Features
What your wellbeing support looks like
Fitness Instruction
- Access to our public schedule weekly fitness classes plus our recorded resources.
Creative Activities
- Weekly interactive Zoom session Rest, Move, Create + Weekly Get Creative project
- 3 2 1/2 hour long art workshops with a professional artist
Mindfulness
Bi-Monthly creativity & mindfulness workshops
Relaxation Techniques
- Weekly Sleeping Yoga sessions
- A full library of recorded Sleeping Yoga sessions to do in your own time
Wellness Worksheets
- Instructors will guide you to various worksheets offering activities to support your mental wellbeing and additional resources will be created as we go along.
Peer Support & Professional Support
- Dedicated private group for peer support
- Bi-Monthly theraputic sessions
Download
All Strong Mind & Body
ALL STRONG Mind & Body is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, and the power of peer support and exchange.
CONNECT, SUPPORT & INSPIRE yourself and others to become and stay physically active for the benefit of your mental wellbeing!
BENEFIT from accessing our exclusive community features including Fitness & wellness instruction, activities& resources.
Partners
Our Partners
