Get Well & Connected CREATIVE
Receive a FREE Wellness Bundle including watercolours, art journal, aromatherapy roller and much more! Use your wellness package to go along with 6 months worth of wellness support through our FREE app; All Strong Mind & Body.
About
What is Well & Connected?
“All Strong are very pleased and super excited to announce Well & Connected at Home – an innovative and FREE communi
‘Well & Connected at Home will enable up to 700 people in Perth & Kinross to engage in our self-management support programme, which will run for a minimum of 6 months. Th programme includes a timetable of dedicated online classes and drop-in sessions, through private dedicated groups within our app, All Strong Mind & Body, and Zoom sessions.
Each participant will benefit from receiving a wellbeing bundle to support their wellbeing activity and engagement with the programme.
The programme is split into two groups ‘Active’ & Creative’
CREATIVE FOCUS: For 16+ (up to 200 participants) with common mental health conditions, including anxiety, depression, chronic stress and low mood. Can self-refer.
Get Well & Connective-Active
Get Creative. Get Well. Get Connected.
Creativity
Weekly Creativity Zoom sessions.
Types of activities include: Journaling -Water Colours – Pastelles – Crafts
Other Wellness Activities
Weekly relaxation session + a growing library of tapping meditations and guided relaxations to enjoy.
Weekly mindfulness & creative workshops lead by partner organisations + a wealth of resources to help you with your practice.
Peer Support
Weekly check-in sessions with your instructor.
Private community group where you can share your journey & support others on theirs.
Bi-monthly group wellness focused therapy sessions led by professional therapist.
Features
What your wellbeing support looks like
Fitness Instruction
Weekly fitness class live & recorded
Creative Activities
Bi-Monthly Zoom meets to do something creative togther.
Mindfulness
Monthly mindfulness Zoom meets led by various local organisations.
Relaxation Techniques
Weekly Zoom relaxations called ‘Sleeping Yoga’
Wellness Worksheets
Various worksheets offering activities to support your mental wellbeing.
Peer Support & Professional Support
Weekly facilitated peer support group & bi-monthly group wellness focussed therapy sessions.
Download
All Strong Mind & Body
ALL STRONG Mind & Body is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, and the power of peer support and exchange.
CONNECT, SUPPORT & INSPIRE yourself and others to become and stay physically active for the benefit of your mental wellbeing!
BENEFIT from accessing our exclusive community features including Fitness & wellness instruction, activities& resources.
Partners
Guest speakers throughout the programme
Our Partners
