Get Well & Connected CREATIVE

 

Receive a FREE Wellness Bundle including watercolours, art  journal, aromatherapy roller and much more! Use your wellness package to go along with 6 months worth of wellness support through our FREE app; All Strong Mind & Body.

About 

What is Well & Connected? 

“All Strong are very pleased and super excited to announce Well & Connected at Home – an innovative and FREE community wellbeing project for Perth & Kinross providing direct and ongoing mental health self-management and overall wellness support to those facing extra challenges in this difficult time.  

‘Well & Connected at Home will enable up to 700 people in Perth & Kinross to engage in our self-management support programme, which will run for a minimum of 6 months. Th programme includes a timetable of dedicated online classes and drop-in sessions, through private dedicated groups within our app, All Strong Mind & Body, and Zoom sessions. 

Each participant will benefit from receiving a wellbeing bundle to support their wellbeing activity and engagement with the programme. 

The programme is split into two groups ‘Active’ & Creative’

CREATIVE FOCUS: For 16+ (up to 200 participants) with common mental health conditions, including anxiety, depression, chronic stress and low mood. Can self-refer.

 

 

 

Get Well & Connective-Active

Get Creative. Get Well. Get Connected.

Creativity

Weekly Creativity Zoom sessions. 

Types of activities include: Journaling  -Water Colours – Pastelles – Crafts

Other Wellness Activities

Weekly relaxation session + a growing library of tapping meditations and guided relaxations to enjoy.

Weekly mindfulness & creative workshops lead by partner organisations + a wealth of resources to help you with your practice.

 

Peer Support

Weekly check-in sessions with your instructor. 

 Private community group where you can share your journey & support others on theirs.  

 Bi-monthly group wellness focused therapy sessions led by professional therapist.

Features

What your wellbeing support looks like

Fitness Instruction

Weekly fitness class live & recorded

Creative Activities

Bi-Monthly Zoom meets to do something creative togther.

Mindfulness

Monthly mindfulness Zoom meets led by various local organisations.

Relaxation Techniques

Weekly Zoom relaxations called ‘Sleeping Yoga’

Wellness Worksheets

Various worksheets offering activities to support your mental wellbeing.

Peer Support & Professional Support

Weekly facilitated peer support group & bi-monthly group wellness focussed therapy sessions.

Download 

All Strong Mind & Body

ALL STRONG Mind & Body is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, and the power of peer support and exchange.

CONNECT, SUPPORT & INSPIRE yourself and others to become and stay physically active for the benefit of your mental wellbeing! 

BENEFIT from accessing our exclusive community features including Fitness & wellness instruction,  activities& resources.

 

Partners

Guest speakers throughout the programme

Roxanne Kerr

Therapist, Trauma Healing Together

Katie Edgar

Primary Teacher -Mindfulness Coach, Well Minds Listening

Mindspace

Susanna & Alice, Young People's Team

Our Partners