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Andy - 07493 027 053

Jess - 07734 577 160

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TIME & REP CHALLENGES: An Approach To Home Training

TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for many. This in turn has led to feelings of guilt, self-doubt, concern over lost gains, and motivational issues for many. Gyms are doing well to provide content from familiar faces, but the online fitness industry was already giant, and so lack of content is definitely not the issue. We have an exciting development in the works to...

The Squat, Home Workout Perth Scotland

EXERCISE AT HOME

EXERCISE AT HOME It's recommended that adults get at least 150 minutes of moderate activity, or 75 minutes of higher intensity aerobic activity weekly, including or in addition to two days of strength training covering all major muscle groups. Walking, running and cycling are great options, and training in nature can provide a further array of mental and emotional benefits in addition to the many physical advantages of being active. Our classes and PT services at Scotland All-Strong offer great opportunities for aerobic and muscular training, as well as stress relief, relaxation, encouragement, knowledge and peer support in a small group setting.EXERCISES...