by Andrew Douglas | Apr 26, 2020 | Mind & Body Fitness
TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for...
by Andrew Douglas | Dec 7, 2018 | Mind & Body Fitness
EXERCISE AT HOME It’s recommended that adults get at least 150 minutes of moderate activity, or 75 minutes of higher intensity aerobic activity weekly, including or in addition to two days of strength training covering all major muscle groups. Walking, running...
