by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | May 28, 2018 | Mind & Body Fitness
Training Principles – Progressive Overload The key principle to training, if improvement of any kind is desired, is that of progressive overload. To develop, whether it be in strength, endurance, flexibility or muscle tone, some aspect of training must gradually...
