by Andrew Douglas | Aug 1, 2019 | Community Projects
Scotland All-Strong – An Overview As a non-profit community interest company, our purpose is to provide and promote positive experiences of fitness, strength and mindful relaxation for mental health as well as physical benefits and overall wellbeing. Scotland...
by Andrew Douglas | Jul 31, 2019 | Mind & Body Fitness
Stress Smashers at Scotland All-Strong Fitness to Feel Better – For Mental and Physical Benefits, and Total Wellbeing Most people these days have to deal with some measure of stress as part of everyday life, with triggers and stressful situations coming from all...
by Jessica Douglas | Apr 18, 2019 | Family
7 Benefits of Yoga for Children and Young People The need for yoga to help children and young people manage stress and regulate themselves Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and...
by Jessica Douglas | Apr 14, 2019 | Mind & Body Fitness
This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. Pilates- 15 Minute Mindful Movement Mornings haha- say that fast 5x! This is the first of a series of 15 minute mindful movement...
by Andrew Douglas | Mar 22, 2019 | Mind & Body Fitness
FARTLEK – More than just a funny word! Swedish for ‘Speed Play,’ fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and...
