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Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

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Pilates Shoulder Bridge Perth and Kinross Fitness and Well-being Studio

Pilates Breathing

Pilates Breathing So two weeks have passed in my new Pilates classes, and there has been one common comment amongst my lovely Pilates ladies. “I’m not sure if I’m getting the breathing quite right?” I know, its a tough one, but please don’t be too hard on yourself. It will come with practice; once you are more confident with the moves, the breath will come more naturally. The most important thing to remember is to just breathe. The worst thing you can do is hold your breathe as many people are in the habit of ‘bracing’ to get through a difficult part...