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Andy - 07493 027 053

Jess - 07734 577 160

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ADJUSTING to a NEW NORMAL

Adjusting to a New Normal by Alice Gall Where do I begin? A couple of weeks ago I was joking about panic-buying wine and chocolate.  I was seeing friends and walking my little boy to nursery.  Now I look out of my window upon an eerily silent street, I have a child who misses his pals, and a long day ahead.  My phone relentlessly spews bad news. Responding to the spread of coronavirus, the government instruction for us all to cease non-essential social contact has fundamentally changed our lives.  With the closure of schools, family life has been turned upside down. Personally, I am...

PROGRAMME LAUNCH: Fitness to Feel Better, with Scotland All-Strong

Fitness to Feel Better, is a small-group 8 week programme to support the recovery from, early intervention and self-management of common mental health conditions. This unique peer support initiative blends the powerful self-management tools of physical activity, mindful relaxation and peer exchange into comfortable small-group sessions in a fully-private and inviting setting. WHAT? 8 weeks, 8 sessions  all programmes have the format of movement, relaxation and peer exchange  in each programme the movement/physical activity element will be based on either fitness & strength, Pilates, or yoga  gradually progress, go at your own pace, with friendly encouragement but no pressure 45 mins movement,...

Scotland All-Strong – An Overview

Scotland All-Strong - An Overview As a non-profit community interest company, our purpose is to provide and promote positive experiences of fitness, strength and mindful relaxation for mental health as well as physical benefits and overall wellbeing.  Scotland All-Strong will provide that essential first step into or back into mindful physical activity, for mental health benefits and total wellbeing, providing a positive experience for hundreds of local residents each year that will empower them to take more control over their health and fitness in the longer term, for the self-management and recovery from anxiety, depressions, chronic stress and low mood. Through our...