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Jess - 07734 577 160

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Action Through Training

Action Through Training Exercise - from a one minute plank during a commercial break to an hour in the gym or three hours running on the road to your first marathon - it's all action. With so many unknowns amidst the seeming chaos of an increasingly complex society it can often be hard to know what to do, and even harder to actually do it. Training, however, as long as performed with safe technique, yields predictable results. In the short term you'll feel better. Almost immediately. Often the endorphin feel-good factor can be carried with you as you move into the...