by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | Mar 22, 2019 | Mind & Body Fitness
FARTLEK – More than just a funny word! Swedish for ‘Speed Play,’ fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and...
by Andrew Douglas | Mar 19, 2019 | Mind & Body Fitness
WHERE IS YOUR LOCUS OF CONTROL? “I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.” Charles R. Swindoll, Author. EXTERNAL LOCUS of CONTROL This refers to the...
