by Andrew Douglas | Mar 22, 2019 | Mind & Body Fitness
FARTLEK – More than just a funny word! Swedish for ‘Speed Play,’ fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and...
by Jessica Douglas | May 27, 2018 | Mind & Body Fitness
Steamed Whole Wheat Banana Bread Rice Cooker Recipes Here we are with another simple recipe made possible by your one and only rice cooker. This steamed cake is not only simple and tasty but also a healthier option to your average variety as it is made with...
by Jessica Douglas | May 16, 2018 | Mind & Body Fitness
All-In-One Rice Cooker Meals Turkey Patties, Mixed Grains and Veg Hi guys! After writing about my love affair with the rice cooker in my last post, I thought I’d share a bit about how I actually use mine, so here is your All-In-One Rice Cooker...
