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Andy - 07493 027 053

Jess - 07734 577 160

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The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong

The Benefits of Guided Relaxation - Fitness and Wellbeing Perth - Scotland All-Strong You've had a great workout, invigorated your body, enjoyed some endorphins and released some stress - you've challenged yourself to do it and you've won! Focussed breathing and full-body stretching follow, soothing the nervous system and easing the muscles. Then lie comfortably, lavender-scented pillow optional, and let the eyes fall shut. And here begins the guided relaxation - a time to enjoy a complete rest, a short journey into stillness. 'But I don't need that,' some might muse, 'I relax in front of the TV almost every night, or...

Weight Loss?

WEIGHT LOSS?  FAT LOSS! People often say that they need or would like to 'lose weight.' However, weight is just a number on the scales, and one which fluctuates constantly even throughout a day. If you drink a large glass of water, a healthy thing to do, you will immediately weigh more, but will not be fatter or less healthy.  Weight loss doesn't equate to feeling better, looking better, waist size, or fitting into those jeans. Instead of the scales, better indicators in a fat loss or body transformation journey include: waist measurements (make sure to measure at the same place each...