by Andrew Douglas | Jan 4, 2021 | Community Projects, Latest News, Mind & Body Fitness, Uncategorised
ALL STRONG SCOTLAND CIC has been delivering our innovative blended programmes of activity, mindful relaxation and peer exchange since 2018, and is Scotland’s original non-profit wellbeing gym and social enterprise. From 2018 to start of lockdown 2020 we...
by Andrew Douglas | Apr 26, 2020 | Mind & Body Fitness
TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for...
by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | Aug 1, 2019 | Community Projects
Scotland All-Strong – An Overview As a non-profit community interest company, our purpose is to provide and promote positive experiences of fitness, strength and mindful relaxation for mental health as well as physical benefits and overall wellbeing. Scotland...
by Andrew Douglas | Jul 31, 2019 | Mind & Body Fitness
Stress Smashers at Scotland All-Strong Fitness to Feel Better – For Mental and Physical Benefits, and Total Wellbeing Most people these days have to deal with some measure of stress as part of everyday life, with triggers and stressful situations coming from all...
