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Fitness to Feel Better – Programme for Mind & Body

Fitness to Feel Better – Programme for Mind & Body

by Andrew Douglas | Jan 4, 2021 | Community Projects, Latest News, Mind & Body Fitness, Uncategorised

ALL STRONG SCOTLAND CIC has been delivering our innovative blended programmes of activity, mindful relaxation and peer exchange since 2018, and is Scotland’s original non-profit wellbeing gym and social enterprise. From 2018 to start of lockdown 2020 we...
TIME & REP CHALLENGES: An Approach To Home Training

TIME & REP CHALLENGES: An Approach To Home Training

by Andrew Douglas | Apr 26, 2020 | Mind & Body Fitness

TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for...
Keeping Fit and Staying Connected – Article 2 in the series of Adjusting to the New Normal

Keeping Fit and Staying Connected – Article 2 in the series of Adjusting to the New Normal

by Alice Gall | Apr 6, 2020 | Family

Keeping Fit and Staying Connected Here we are, a couple of weeks into the longest school holiday in history. I still sometimes find myself looking around in astonishment, unable to fully absorb the situation we’re in. I mean … what just happened? After the...
PROGRAMME LAUNCH: Fitness to Feel Better, with Scotland All-Strong

PROGRAMME LAUNCH: Fitness to Feel Better, with Scotland All-Strong

by Andrew Douglas | Feb 2, 2020 | Mind & Body Fitness

Fitness to Feel Better, is a small-group 8 week programme to support the recovery from, early intervention and self-management of common mental health conditions. This unique peer support initiative blends the powerful self-management tools of physical activity,...

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Scotland All-Strong

ALL STRONG SCOTLAND C.I.C. trading as Scotland All-Strong ADDRESS: 3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ
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