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The Plank – Simple Training

The Plank - Simple Training The plank is one of the most simple and effective ways of training your whole body in almost any space. BENEFITS: As a compound exercise, the plank trains multiple muscle groups at once, with the added incentive that you don't even have to move! By working the core, including the deep muscles, this simple hold will improve posture and can help to reduce chronic non-specific lower back pain as a result. From the upper-back to the feet, the muscles of the body will be stretched and engaged, and so the plank can act as an effective antidote...