Fitness to
feel better

ABOUT

What is Fitness to Feel Better?

This is a 6 week, small group online programme of activity, guided relaxation and peer connection across a range of key wellbeing themes and tools via the All Strong Mind & Body App and Zoom. Programmes are aimed at people  seeking to support the self-management of common mental health issues, including anxiety, depression and chronic stress and low mood.

Thanks to the National Lottery Players, we are currently running subsidised courses for £32.

Starting February 21st- Sundays 5pm

This Fitness to Feel Better programme for girls & womxn aged 16-25 begins February 21st. Our weekly Zoom calls in which we use our blended approach to wellbeing to provide a session that incorporates fitness, relaxation and chat will take place on Sundays at 5pm. The fitness focus for this programme will be bodyweight and light dumbell gentle fullbody workouts, but we will also try different kinds of movements on some weeks to suit the needs of the group. This programme is led by Caitlin, one of our coaches at All Strong, and features a guest appearance from Sophie, our Relaxation and Women’s Wellness coach, who will be leading our live session on Menstrual Cycle Awareness. Topics covered in this 6 week programme include:
* Approaching Activity
* Importance of Rest
* Intentions and Affirmations
* Loving Yourself
* Menstrual Cycle Awareness
* Self Care

 

Caitlin Beverage

All Strong Coach

FTFB- with Caitlin

This Fitness to Feel Better programme for girls & womxn aged 16-25 begins February 21st. Our weekly Zoom calls in which we use our blended approach to wellbeing to provide a session that incorporates fitness, relaxation and chat will take place on Sundays at 5pm. The fitness focus for this programme will be bodyweight and light dumbell gentle fullbody workouts, but we will also try different kinds of movements on some weeks to suit the needs of the group. This programme is led by Caitlin, one of our coaches at All Strong, and features a guest appearance from Sophie, our Relaxation and Women’s Wellness coach, who will be leading our live session on Menstrual Cycle Awareness.

Topics covered in this 6 week programme include:
* Approaching Activity
* Importance of Rest
* Intentions and Affirmations
* Loving Yourself
* Menstrual Cycle Awareness
* Self Care

 

What your wellbeing support looks like

Fitness

Weekly fitness class live & recorded

Creative Activities

Bi-Monthly Zoom meets to do something creative togther.

Mindfulness

Monthly mindfulness Zoom meets led by various local organisations.

Relaxation Techniques

Weekly Zoom relaxations called ‘Sleeping Yoga’

Wellness Worksheets

Various worksheets offering activities to support your mental wellbeing.

Peer Support & Professional Support

Weekly facilitated peer support group & bi-monthly group wellness focussed therapy sessions.

DOWNLOAD

All Strong Mind & Body

ALL STRONG Mind & Body is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, and the power of peer support and exchange.

CONNECT, SUPPORT & INSPIRE yourself and others to become and stay physically active for the benefit of your mental wellbeing! 

BENEFIT from accessing our exclusive community features including Fitness & wellness instruction,  activities& resources.

 

Partners

Guest speakers throughout the programme

Roxanne Kerr

Therapist, Trauma Healing Together

Katie Edgar

Primary Teacher -Mindfulness Coach, Well Minds Listening

Mindspace

Peer Councillors, Young People's Team

Our Partners