What is Fitness to Feel Better?
This is a 6 week, small group online programme of activity, guided relaxation and peer connection across a range of key wellbeing themes and tools via the All Strong Mind & Body App and Zoom. Programmes are aimed at people seeking to support the self-management of common mental health issues, including anxiety, depression and chronic stress and low mood.
Thanks to the National Lottery Players, we are currently running subsidised courses for £32.
What your wellbeing support looks like
Weekly fitness classes at All Strong as well as a library of full length and short ‘how to’ fitness videos on our app: All Strong Mind & Body
You can find creative wellness activities and resources in the Well & Connected Programme section of our app Also, get a wellbeing bundle that includes creative art materials to help you through your wellness journey in one of our programmes.
Find mindfulness activities for both adults and children on our app: All Strong Mind & Body.
Check out our latest ‘sleeping Yoga’ recordings, guided relaxations and self care videos on our app: All Strong Mind & Body
Various worksheets offering activities to support your mental wellbeing.
Peer Support & Professional Support
Find support through like minded peers on the community feed of our app: All Strong Mind & Body
All Strong Mind & Body
ALL STRONG Mind & Body is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, and the power of peer support and exchange.
CONNECT, SUPPORT & INSPIRE yourself and others to become and stay physically active for the benefit of your mental wellbeing!
BENEFIT from accessing our exclusive community features including Fitness & wellness instruction, activities& resources.