Fitness to
feel better

ABOUT

What is Fitness to Feel Better?

This is a 6 week, small group online programme of activity, guided relaxation and peer connection across a range of key wellbeing themes and tools via the All Strong Mind & Body App and Zoom. Programmes are aimed at people  seeking to support the self-management of common mental health issues, including anxiety, depression and chronic stress and low mood.

Thanks to the National Lottery Players, we are currently running subsidised courses for £32.

What your wellbeing support looks like

Fitness

Weekly fitness classes at All Strong as well as a library of full length and short ‘how to’ fitness videos on our app: All Strong Mind & Body

Creative Activities

You can find creative wellness activities and resources in the Well & Connected Programme section of our app Also, get a wellbeing bundle that includes creative art materials to help you through your wellness journey in one of our programmes.

Mindfulness

Find mindfulness activities for both adults and children on our app: All Strong Mind & Body.

Relaxation Techniques

Check out our latest ‘sleeping Yoga’ recordings, guided relaxations and self care videos on our app: All Strong Mind & Body

Wellness Worksheets

Various worksheets offering activities to support your mental wellbeing.

Peer Support & Professional Support

Find support through like minded peers on the community feed of our app: All Strong Mind & Body

DOWNLOAD

All Strong Mind & Body

ALL STRONG Mind & Body is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, and the power of peer support and exchange.

CONNECT, SUPPORT & INSPIRE yourself and others to become and stay physically active for the benefit of your mental wellbeing! 

BENEFIT from accessing our exclusive community features including Fitness & wellness instruction,  activities& resources.