[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][mkd_icon_with_text icon_pack=”font_awesome” fa_icon=”fa-anchor” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” title=”About Us” title_text_transform=”” title_text_font_weight=”” text_align=”center” link=”https://www.scotlandallstrong.com/about/” text=”Learn more about Scotland All-Strong”][/vc_column][vc_column width=”1/3″][mkd_icon_with_text icon_pack=”font_awesome” fa_icon=”fa-binoculars” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” title=”Small Group Classes” title_text_transform=”” title_text_font_weight=”” text_align=”center”][/vc_column][vc_column width=”1/3″][mkd_icon_with_text icon_pack=”font_awesome” fa_icon=”fa-arrow-circle-o-up” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” title=”Community Programmes” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”Read about our community programmes in Perth”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_hoverbox image=”1022″ primary_title=”Fitness To Feel Better” hover_title=”, Fitness For All” hover_background_color=”peacoc”]Our core programmes of FITNESS to FEEL BETTER provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood. This blended approach to health and mental wellbeing is delivered in our inviting setting and welcoming atmosphere.
ALL STRONG SCOTLAND C.I.C. trading as SCOTLAND ALL-STRONG
6 SCOTT STREET PERTH[/vc_hoverbox][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1590162562827{margin-left: 30px !important;}”][vc_column_text css=”.vc_custom_1590162514153{margin-left: 20px !important;}”]
A passion for fitness, mindfulness, strength & wellbeing.
OUR MISSION IS FITNESS TO FEEL BETTER for MENTAL & PHYSICAL HEALTH
Regular, quality exercise can significantly improve lives, regardless of an individual’s starting point or background, and we believe that there is a programme or activity with suitable, achievable goals for all.[/vc_column_text][mkd_button type=”outline” size=”medium” hover_type=”solid” target=”_self” icon_pack=”” font_weight=”” text=”Book Online” link=”https://www.scotlandallstrong.com/classes/”][/vc_column][vc_column width=”1/2″][vc_single_image image=”1298″ img_size=”large” css_animation=”bounceInRight”][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” title=”Revovery & Self Management” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”Let us support you towards better control and self-management of mild to moderate anxiety, depression, chronic stress and low mood, self-esteem and confidence issues.
Scotland All Strong is now a SMART recovery site and will holding a SMART Recovery and a SMART Recovery Family and Friends weekly meetings beginning February.”][/vc_column][vc_column width=”1/4″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” title=”Stepping Stone To Independent Training” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”TRAINING
Our studio is a friendly and comfortable place in which to take a step outside your comfort zone! We will help you build confidence, ability, knowledge and self-belief through functional fitness and strength training suitable for all levels and backgrounds. If you then wish to join a traditional gym or take up outdoor activities we will consider it a success!”][/vc_column][vc_column width=”1/4″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” title=”Wellbeing Workshops” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”PROVIDING PRACTICAL INFORMATION, POSITIVE EXPERIENCES, PLANS AND OPTIONS!
Our private studio in Perth city centre is an ideal environment in which to gain confidence and ability, and to enjoy positive experiences of fitness, strength and mindful relaxation. All classes are small group and take place within a friendly and easy-going environment.
Our goal is to inspire lasting change through sound training, education and motivation, allowing participants to ultimately take control of their own health and wellness with confidence. Our tailor-made studio is a comfortable first step into or back into exercise, a place of peer support and social interaction, and great results!”][/vc_column][vc_column width=”1/4″][mkd_icon_with_text icon_pack=”” icon_position=”top” icon_type=”normal” icon_size=”mkd-icon-small” icon_animation=”” title=”Fully Private Bespoke Groups” title_text_transform=”” title_text_font_weight=”” text_align=”center” text=”Get great benefits from our bespoke programmes for groups of peers: including users of specific charities, community groups, organisations, groups of friends, families and businesses.”][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Videos” border_width=”4″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_video][/vc_column][vc_column width=”1/3″][vc_video][/vc_column][vc_column width=”1/3″][vc_video][/vc_column][/vc_row][vc_row][vc_column][mkd_blog_slider slider_type=”simple” skin=”light” dots=”yes” order_by=”date” order=”DESC” number_of_posts=”6″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]TIMETABLE of UNIQUE CLASSES OPEN TO ALL!
Including Stress Smashers, Pilates, Parent’s Fitness, Toddler Yoga, Go Metabolic, Parent & Youngster, … and more!
As a social enterprise, our main aim and interest is to provide and promote mindful fitness, strength, relaxation and peer support for mental health benefits.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]CLASSES FOR THE FAMILY
Our studio is family-friendly with a changing area, play area and fitness classes you can bring your child to! We also have yoga for all ages!
We provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mkd_testimonials testimonial_type=”testimonials-grid” dark_light_type=”dark” number_of_columns=”2″ number=”4″ show_image=”no” show_author=”yes” show_position=”no”][/vc_column][/vc_row][vc_row][vc_column][vc_hoverbox image=”1052″ primary_title=”LET US HELP YOU MOVE IN THE RIGHT DIRECTION” hover_title=”FITNESS TO FEEL BETTER FITNESS FOR ALL”]We provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing.
3rd Floor, Drummond House, 6 Scott Street, Perth, PH1 5EJ[/vc_hoverbox][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][vc_single_image image=”911″][/vc_column][vc_column width=”1/6″][vc_single_image image=”910″][/vc_column][vc_column width=”1/6″][vc_single_image image=”909″][/vc_column][vc_column width=”1/6″][vc_single_image image=”894″][/vc_column][vc_column width=”1/6″][vc_single_image image=”889″][/vc_column][vc_column width=”1/6″][vc_single_image image=”907″][/vc_column][/vc_row]