GET IN TOUCH

Get in touch with us either through our contact page or send us an email, call or Facebook message!

 

Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

FOLLOW US ON INSTAGRAM
Opening times: TBC
Top

About Us

Learn more about Scotland All-Strong

Small Group Classes

Community Programmes

Read about our community programmes in Perth

Fitness To Feel Better

, Fitness For All

Our core programmes of FITNESS to FEEL BETTER provide and promote physical activity, mindful relaxation and peer exchange and support as powerful tools for the recovery, self-management and early intervention/prevention of common mental health issues, including anxiety, depression, chronic stress and low mood. This blended approach to health and mental wellbeing is delivered in our inviting setting and welcoming atmosphere.

ALL STRONG SCOTLAND C.I.C. trading as SCOTLAND ALL-STRONG

6 SCOTT STREET PERTH

A  passion for fitness, mindfulness, strength & wellbeing.

OUR MISSION IS FITNESS TO FEEL BETTER for MENTAL & PHYSICAL HEALTH

Regular, quality exercise can significantly improve lives, regardless of an individual’s starting point or background, and we believe that there is a programme or activity with suitable, achievable goals for all.

Book Online

Revovery & Self Management

Let us support you towards better control and self-management of mild to moderate anxiety, depression, chronic stress and low mood, self-esteem and confidence issues.</p> <p>Scotland All Strong is now a SMART recovery site and will holding a SMART Recovery and a SMART Recovery Family and Friends weekly meetings beginning February.

Stepping Stone To Independent Training

TRAINING<br /> Our studio is a friendly and comfortable place in which to take a step outside your comfort zone! We will help you build confidence, ability, knowledge and self-belief through functional fitness and strength training suitable for all levels and backgrounds. If you then wish to join a traditional gym or take up outdoor activities we will consider it a success!

Wellbeing Workshops

PROVIDING PRACTICAL INFORMATION, POSITIVE EXPERIENCES, PLANS AND OPTIONS!</p> <p>Our private studio in Perth city centre is an ideal environment in which to gain confidence and ability, and to enjoy positive experiences of fitness, strength and mindful relaxation. All classes are small group and take place within a friendly and easy-going environment.<br /> Our goal is to inspire lasting change through sound training, education and motivation, allowing participants to ultimately take control of their own health and wellness with confidence. Our tailor-made studio is a comfortable first step into or back into exercise, a place of peer support and social interaction, and great results!

Fully Private Bespoke Groups

Get great benefits from our bespoke programmes for groups of peers: including users of specific charities, community groups, organisations, groups of friends, families and businesses.

Videos

Back to School

Back to School I remember at the start of my school summer holidays, many moons ago, lamen

27th August 2020

Staycation

A summer staycation It sometimes feels as if no part of our lives has been left unchanged

26th July 2020

Yoga Nidra: Yogic Sleep

When was the last time you did nothing?  Absolutely nothing!  Once I started pra

5th July 2020

Homeschool’s out for summer!

So much has changed over the last three months, it seems we need a whole new vocabulary to

1st July 2020

Change – the only constant

Change – the only constant When my son was a baby we measured his time on the planet in

7th June 2020

TIMETABLE of UNIQUE CLASSES OPEN TO ALL!

Including Stress Smashers, Pilates, Parent’s Fitness, Toddler Yoga, Go Metabolic, Parent & Youngster, … and more!

As a social enterprise, our main aim and interest is to provide and promote mindful fitness, strength, relaxation and peer support for mental health benefits.

CLASSES FOR THE FAMILY

Our studio is family-friendly with a changing area, play area and fitness classes you can bring your child to! We also have yoga for all ages!

We provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing.

Best Gym Ever

show up. compete. keep up with top fit. reach yours limits and stay strong.

Anna Atkins

Best Training

show up. compete. keep up with top fit.reach yours limits and stay strong.

Mishel Justin

Total Workout

show up. compete. keep up with top fit.reach yours limits and stay strong.

Mike Stalone

Free Classes

Lorem ipsum proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem auci elit consequat ipsut sem niuis sed.

Nina Moritz

LET US HELP YOU MOVE IN THE RIGHT DIRECTION

FITNESS TO FEEL BETTER FITNESS FOR ALL

We provide and promote physical activity, mindful relaxation, peer exchange and support as powerful tools of self-management for mental health and overall wellbeing.

3rd Floor, Drummond House, 6 Scott Street, Perth, PH1 5EJ