Tammy is the founder of Vitalityme, a Community Interest Company delivering Fitness and Wellbeing services in the community. As a Fitness and Wellbeing Coach, Tammy’s aim is to support individuals to improve their overall physical and mental wellbeing through Yoga, Pilates, Personal Training and Coaching and Mentoring.
With a strong commitment to helping people to live a balanced life, Tammy is an advocate for promoting long term behavioural changes. She believes everyone can feel happier and healthier through finding the right physical activity for them and spending time focusing on creating positive mental wellbeing.
Tammy’s love for learning has seen her grow her fitness qualifications to include working with the specialist populations; Pre and Post Natal, Exercise for Disabilities and older adults as well as focusing on Therapy Exercise to help everyone to get the most out of physical activity. Tammy believes that anyone can change their lives with the right support and the encouragement which is why she is excited to be part of the team at All Strong.