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Andy - 07493 027 053

Jess - 07734 577 160

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Toddler Yoga, Kids Yoga Scotland All-Strong Perth Scotland

7 Benefits of Yoga for Children and Young People

7 Benefits of Yoga for Children and Young People   The need for yoga to help children and young people manage stress and regulate themselves   Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and mindfulness provide training of mind and body to cultivate vibrant health and emotional balance.  Children and young people can use yoga to train the body and mind - ever more important skill to develop in today's society. It helps provide emotional balance for children who must cope with a rapidly changing world fuelled by the development of modern technology. There is...