Our Social Aims in Perth

Our Social Aims in Perth

OUR SOCIAL AIMS in Perth As a non-profit social enterprise in the form of a community interest company, all of our profits go back into the business to support our social aims – to provide and promote fitness, strength and relaxation for mental health benefits,...
The Plank – Simple Training

The Plank – Simple Training

The Plank – Simple Training The plank is one of the most simple and effective ways of training your whole body in almost any space. BENEFITS: As a compound exercise, the plank trains multiple muscle groups at once, with the added incentive that you don’t...