by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | Dec 7, 2018 | Mind & Body Fitness
EXERCISE AT HOME It’s recommended that adults get at least 150 minutes of moderate activity, or 75 minutes of higher intensity aerobic activity weekly, including or in addition to two days of strength training covering all major muscle groups. Walking, running...
by Andrew Douglas | Dec 4, 2018 | Mind & Body Fitness
WEIGHT LOSS? FAT LOSS! People often say that they need or would like to ‘lose weight.’ However, weight is just a number on the scales, and one which fluctuates constantly even throughout a day. If you drink a large glass of water, a healthy thing to do,...
by Jessica Douglas | May 10, 2018 | Mind & Body Fitness
The Glorious Rice Cooker I’d like to take a moment to talk about this often under appreciated ‘set and forget’ cooking appliance. Spending years living in various countries in Asia, I noticed this multi- tasking appliance in every...
