by Andrew Douglas | Apr 26, 2020 | Mind & Body Fitness
TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for...
by Jessica Douglas | Oct 6, 2019 | Mind & Body Fitness
20 Minute Gentle Lower Back Relief Sequence Pilates is often prescribed by professionals such as GP’s and physiotherapists to help relief minor back pain. Although more research is needed, there is some evidence suggesting pilates can be helpful for...
by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Andrew Douglas | Dec 5, 2018 | Mind & Body Fitness
STRESS SMASHERS – A Balanced Class for Energy, Release, Calm and Feeling Great! It’s a common misconception that exercise exhausts, when in fact it will invigorate and lead to relaxation and ultimately greater energy levels! Stress Smashers is an hour-long...
by Andrew Douglas | Dec 3, 2018 | Mind & Body Fitness
What is Fitness to Feel Better? FITNESS TO FEEL BETTER is the best, and perhaps only, reason to train, but it can mean something different for everyone. Regular exercise has multiple evidence-based benefits for both body and mind – from improved lung function...
