GET IN TOUCH

Get in touch with us either through our contact page or send us an email, call or Facebook message!

 

Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

FOLLOW US ON INSTAGRAM
Opening times: TBC
Top

TIME & REP CHALLENGES: An Approach To Home Training

TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for many. This in turn has led to feelings of guilt, self-doubt, concern over lost gains, and motivational issues for many. Gyms are doing well to provide content from familiar faces, but the online fitness industry was already giant, and so lack of content is definitely not the issue. We have an exciting development in the works to...

20 Minute Gentle Lower Back Relief Sequence

20 Minute Gentle Lower Back Relief Sequence Pilates is often prescribed by professionals such as GP's and physiotherapists to help relief minor back pain. Although more research is needed, there is some evidence suggesting pilates can be helpful for people who have lower back pain. This 2o-minute class focuses on improving the strength and flexibility of muscles that support the back. Regular pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension. Click below for your 20 Minute Back Relief Sequence. 20-Minute-Gentle-Lower-Back-Relief-Sequence--by-Jessica-Douglas If you have  excessive back pain, you're recovering from an injury, or have a health condition, speak to...

Scotland All-Strong Perth Street leads into sunset

The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong

The Benefits of Guided Relaxation - Fitness and Wellbeing Perth - Scotland All-Strong You've had a great workout, invigorated your body, enjoyed some endorphins and released some stress - you've challenged yourself to do it and you've won! Focussed breathing and full-body stretching follow, soothing the nervous system and easing the muscles. Then lie comfortably, lavender-scented pillow optional, and let the eyes fall shut. And here begins the guided relaxation - a time to enjoy a complete rest, a short journey into stillness. 'But I don't need that,' some might muse, 'I relax in front of the TV almost every night, or...

STRESS SMASHERS

STRESS SMASHERS - A Balanced Class for Energy, Release, Calm and Feeling Great! It's a common misconception that exercise exhausts, when in fact it will invigorate and lead to relaxation and ultimately greater energy levels! Stress Smashers is an hour-long class that starts with a gentle warm-up to get the limbs moving and increases mobility. We then enjoy around 30 minutes of exercise to invigorate, in which participants choose their own pace, rest time and resistance levels. This is followed by tension-releasing full-body stretching, with deep breathing. We then lie back for guided relaxation with deep breathing, with free teas/coffee/water available in...

Fitness to Feel Better

What is Fitness to Feel Better? FITNESS TO FEEL BETTER is the best, and perhaps only, reason to train, but it can mean something different for everyone. Regular exercise has multiple evidence-based benefits for both body and mind -  from improved lung function to less fat, from better mood to more balance, you can take your pick of reasons to get active from the long list, and select the ones that best match your priorities. FITNESS TO FEEL BETTER is the best, and perhaps only, reason to train, but it can mean something different for everyone. Regular exercise has multiple evidence-based benefits for both...

Training for Mental Wellbeing

Training for Mental Wellbeing Everyone knows that exercise is good for them, but many still view it as something that needs to, should be or ought to be done, rather than as an enjoyable endeavour through which to improve the quality of our lives. 'Wellbeing' is a buzzword at the moment, meaning 'a positive physical, social and mental state,' according to the government. (Department of Health, 2010) The broader definition can include such factors as: how people feel how they function the control and freedom they have over their lives optimism, self-esteem, confidence resilience, ability to cope purpose, sense of meaning Exercise can positively...