GET IN TOUCH

Get in touch with us either through our contact page or send us an email, call or Facebook message!

 

Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

FOLLOW US ON INSTAGRAM
Opening times: TBC
Top
Scotland All-Strong Perth Street leads into sunset

The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong

The Benefits of Guided Relaxation - Fitness and Wellbeing Perth - Scotland All-Strong You've had a great workout, invigorated your body, enjoyed some endorphins and released some stress - you've challenged yourself to do it and you've won! Focussed breathing and full-body stretching follow, soothing the nervous system and easing the muscles. Then lie comfortably, lavender-scented pillow optional, and let the eyes fall shut. And here begins the guided relaxation - a time to enjoy a complete rest, a short journey into stillness. 'But I don't need that,' some might muse, 'I relax in front of the TV almost every night, or...

Toddler Yoga, Kids Yoga Scotland All-Strong Perth

Toddler Breath Practice

TODDLER BREATH PRACTICE INHALE, EXHALE. The tension the mind creates, the body holds. With conscious breathing are gently guided into a state of relaxation, by locating tension with a long inhale, and letting it dissolve with a peaceful exhale, breath by breath by breath. One fun way we can practice this with our children is by using bubbles to practice the long deep inhale and the long soft exhale. Another fun activity you can do at home to help your child find their breath is done best by using feathers, or other light materials such as cotton wool or tissue paper balls: Begin by...