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6 Scientifically Proven Mental Health Benefits of Pilates

6 Scientifically Proven Mental Health Benefits of Pilates

by Jessica Douglas | Apr 21, 2019 | Mind & Body Fitness

6 Scientifically Proven Mental Health Benefits of Pilates   Much of the research regarding the mental health benefits have been conducted surrounding Yoga rather than Pilates, but their are many ways in which these two disciplines are similar. So it is these...

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