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Scotland All-Strong Two young women doing pilates

6 Scientifically Proven Mental Health Benefits of Pilates

6 Scientifically Proven Mental Health Benefits of Pilates   Much of the research regarding the mental health benefits have been conducted surrounding Yoga rather than Pilates, but their are many ways in which these two disciplines are similar. So it is these similarities such as the focus of breath and meditation that we will look on some research that is out there. 1. Become more confident. Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows. ~Joseph Pilates The Power Posture is a controversial topic in the scientific community. It seems the...