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Andy - 07493 027 053

Jess - 07734 577 160

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THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION!

THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION! Too much? Perhaps. But the media is abuzz with quick-fix solutions, celebrity secrets and the latest crazes. While it's true that there are many good programmes for positive change, results are often temporary, and the answer to lasting benefits is often overlooked. It's not the content of the programme that counts the most, it's the process of developing these positive new actions of eating and exercise into habit. If habits are reorientated towards healthy progress then that is what shall be achieved and maintained. The heading 'REALISTIC STEPS...

The ACHIEVABLE CHALLENGES of TRAINING

The ACHIEVABLE CHALLENGES of TRAINING At Scotland All-Strong, everyone is encouraged to train at their own pace and to push themselves at an intensity appropriate for their current fitness levels. Each workout I am impressed by the effort, drive and determination of participants. Many start in fitness unsure or unaware of their capabilities, both in terms of physical accomplishment and the mental strength required to push themselves consistently, to meet challenges and overcome them, to get through some temporary discomfort in order to achieve a better feeling at a higher level of self-esteem. Fitness training is one of the more controllable aspects of...