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Andy - 07493 027 053

Jess - 07734 577 160

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The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong

The Benefits of Guided Relaxation - Fitness and Wellbeing Perth - Scotland All-Strong You've had a great workout, invigorated your body, enjoyed some endorphins and released some stress - you've challenged yourself to do it and you've won! Focussed breathing and full-body stretching follow, soothing the nervous system and easing the muscles. Then lie comfortably, lavender-scented pillow optional, and let the eyes fall shut. And here begins the guided relaxation - a time to enjoy a complete rest, a short journey into stillness. 'But I don't need that,' some might muse, 'I relax in front of the TV almost every night, or...

Happy Hatchling – Balance in Motion

Happy Hatchling Dynamic Equilibrium: Balance in Motion This is from a wonderful book called Move, Play and Learn with Smart Steps which is one of the resources I use when coming up for ideas for the wee movers class. It takes children on a “sequential journey of physical development structured for optimal learning impact,” and divides activities into different kinetic categories. Today’s category is Balance (vestibular) on the scale. It also divides the activities by the children’s stage on the kinetic scale. There are 6 stages but our Toddler Yoga children are generally considered Stompers at ages approximately 20 months-3 1/2 years...