by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
by Jessica Douglas | Oct 27, 2018 | Family
Happy Hatchling Dynamic Equilibrium: Balance in Motion This is from a wonderful book called Move, Play and Learn with Smart Steps which is one of the resources I use when coming up for ideas for the wee movers class. It takes children on a “sequential journey of...
