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Yoga Nidra: Yogic Sleep

When was the last time you did nothing?  Absolutely nothing!  Once I started practising Yoga Nidra, I realised that I had never done ‘nothing’ in my life. There was always an email to write, a blog post to read, a friend to see, a book to study, a cupboard needing tidied- a never ending to-do list of things that HAD to be completed, although it never was of course.  There was always a million excuses not to lie down, close my eyes, and just be there, not even just for a moment.  Yoga Nidra has helped me to find space between the...