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FARTLEK – More than just a funny word!

FARTLEK – More than just a funny word!

by Andrew Douglas | Mar 22, 2019 | Mind & Body Fitness

FARTLEK – More than just a funny word! Swedish for ‘Speed Play,’ fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and...

Scotland All-Strong

ALL STRONG SCOTLAND Registered Charity SC052398 ADDRESS: 3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

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