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FARTLEK – More than just a funny word!

FARTLEK - More than just a funny word! Swedish for 'Speed Play,' fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and what you're training for. EXAMPLE: You plan to run for 30 mins, and warm-up by jogging for the first 5. From there it's up to you! You choose the distance and speed of each interval. Sprint 100m to a park bench, then go back to a jog or your usual running pace to recover. Next you might aim...