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Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

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20 Minute Gentle Lower Back Relief Sequence

20 Minute Gentle Lower Back Relief Sequence Pilates is often prescribed by professionals such as GP's and physiotherapists to help relief minor back pain. Although more research is needed, there is some evidence suggesting pilates can be helpful for people who have lower back pain. This 2o-minute class focuses on improving the strength and flexibility of muscles that support the back. Regular pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension. Click below for your 20 Minute Back Relief Sequence. 20-Minute-Gentle-Lower-Back-Relief-Sequence--by-Jessica-Douglas If you have  excessive back pain, you're recovering from an injury, or have a health condition, speak to...

Pilates Shoulder Bridge Perth and Kinross Fitness and Well-being Studio

Pilates Breathing

Pilates Breathing So two weeks have passed in my new Pilates classes, and there has been one common comment amongst my lovely Pilates ladies. “I’m not sure if I’m getting the breathing quite right?” I know, its a tough one, but please don’t be too hard on yourself. It will come with practice; once you are more confident with the moves, the breath will come more naturally. The most important thing to remember is to just breathe. The worst thing you can do is hold your breathe as many people are in the habit of ‘bracing’ to get through a difficult part...