by Jessica Douglas | Oct 6, 2019 | Mind & Body Fitness
20 Minute Gentle Lower Back Relief Sequence Pilates is often prescribed by professionals such as GP’s and physiotherapists to help relief minor back pain. Although more research is needed, there is some evidence suggesting pilates can be helpful for...
by Jessica Douglas | Jun 15, 2019 | Mind & Body Fitness
Pilates Breathing So two weeks have passed in my new Pilates classes, and there has been one common comment amongst my lovely Pilates ladies. “I’m not sure if I’m getting the breathing quite right?” I know, its a tough one, but please don’t be too hard on yourself. It...
by Jessica Douglas | Apr 21, 2019 | Mind & Body Fitness
6 Scientifically Proven Mental Health Benefits of Pilates Much of the research regarding the mental health benefits have been conducted surrounding Yoga rather than Pilates, but their are many ways in which these two disciplines are similar. So it is these...
by Jessica Douglas | Apr 18, 2019 | Family
7 Benefits of Yoga for Children and Young People The need for yoga to help children and young people manage stress and regulate themselves Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and...
by Jessica Douglas | Apr 14, 2019 | Mind & Body Fitness
This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. Pilates- 15 Minute Mindful Movement Mornings haha- say that fast 5x! This is the first of a series of 15 minute mindful movement...
