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Pilates 15 Minute Mindful Moves- Morning Ritual

This is the first of a series of 15 minute mindful movement routines.
Do this in the morning, or whenever you need to be energised.

Pilates- 15 Minute Mindful Movement Mornings

haha- say that fast 5x!
This is the first of a series of 15 minute mindful movement routines.
Do this in the morning, or whenever you need to be energised.
What you need:
  • A bottle of water- Not a rigorous workout here. But if you’re like me, drinking enough water is a challenging feat. Take some calming breaths, take your time and drink some water before and after your sequence. Don’t rush it, enjoy your hydration, mindfully.
  • A mat or carpet- Sure, a mat’s great, but a cushioned carpet can work.
  • The right frame of mind: No body has ever finished Yoga or Pilates and thought, I wish I didn’t do that! It feels great! Keep positive and remind yourself, it’s just 15 minutes. Take the time out for yourself- you deserve it!
What you don’t need:
  • A lot of space
  • The wrong attitude- Begin this, only when ready- but when you are, commit. Incorporate these brief sequences into your daily schedule- It’s recommended to do exercise such as yoga or Pilates at least 2x a week. The frequency is up to you- but I recommend beginning with baby steps , giving yourself room to progress.

Click this link to view and print sequence, Enjoy and Be Strong!

https://www.tummee.com/yoga-sequence/Fu7P9

Jessica Douglas
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