by Sophie Hutton | Jul 5, 2020 | Mind & Body Fitness
When was the last time you did nothing? Absolutely nothing! Once I started practising Yoga Nidra, I realised that I had never done ‘nothing’ in my life. There was always an email to write, a blog post to read, a friend to see, a book to study, a cupboard...
by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
