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Andy - 07493 027 053

Jess - 07734 577 160

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Yoga Nidra: Yogic Sleep

When was the last time you did nothing?  Absolutely nothing!  Once I started practising Yoga Nidra, I realised that I had never done ‘nothing’ in my life. There was always an email to write, a blog post to read, a friend to see, a book to study, a cupboard needing tidied- a never ending to-do list of things that HAD to be completed, although it never was of course.  There was always a million excuses not to lie down, close my eyes, and just be there, not even just for a moment.  Yoga Nidra has helped me to find space between the...

Scotland All-Strong Perth Street leads into sunset

The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong

The Benefits of Guided Relaxation - Fitness and Wellbeing Perth - Scotland All-Strong You've had a great workout, invigorated your body, enjoyed some endorphins and released some stress - you've challenged yourself to do it and you've won! Focussed breathing and full-body stretching follow, soothing the nervous system and easing the muscles. Then lie comfortably, lavender-scented pillow optional, and let the eyes fall shut. And here begins the guided relaxation - a time to enjoy a complete rest, a short journey into stillness. 'But I don't need that,' some might muse, 'I relax in front of the TV almost every night, or...