Mindful Fitness – Good Training Demands It!

Mindful Fitness - Good Training Demands It! Being mindful, living in the moment, aware of the present - essential if you've got a 200kg barbell across your back and you're planning to squat it! Essential also for any exercise that's to be performed for best effect, with correct technique, safely, enjoyably and for results. Attention must be paid to breath, foot and hand position, alignment of the spine, head, hips, knees, and bracing of the core - and all that before the movement even begins! The same principle holds true for any exercise, whether it be a brisk walk or an attempt...