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Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

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Toddler Yoga, Kids Yoga Scotland All-Strong Perth Scotland

7 Benefits of Yoga for Children and Young People

7 Benefits of Yoga for Children and Young People   The need for yoga to help children and young people manage stress and regulate themselves   Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and mindfulness provide training of mind and body to cultivate vibrant health and emotional balance.  Children and young people can use yoga to train the body and mind - ever more important skill to develop in today's society. It helps provide emotional balance for children who must cope with a rapidly changing world fuelled by the development of modern technology. There is...

FARTLEK – More than just a funny word!

FARTLEK - More than just a funny word! Swedish for 'Speed Play,' fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and what you're training for. EXAMPLE: You plan to run for 30 mins, and warm-up by jogging for the first 5. From there it's up to you! You choose the distance and speed of each interval. Sprint 100m to a park bench, then go back to a jog or your usual running pace to recover. Next you might aim...