by Jessica Douglas | Apr 18, 2019 | Family
7 Benefits of Yoga for Children and Young People The need for yoga to help children and young people manage stress and regulate themselves Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and...
by Andrew Douglas | Mar 22, 2019 | Mind & Body Fitness
FARTLEK – More than just a funny word! Swedish for ‘Speed Play,’ fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and...
