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Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

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Toddler Yoga, Kids Yoga Scotland All-Strong Perth Scotland

7 Benefits of Yoga for Children and Young People

7 Benefits of Yoga for Children and Young People   The need for yoga to help children and young people manage stress and regulate themselves   Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and mindfulness provide training of mind and body to cultivate vibrant health and emotional balance.  Children and young people can use yoga to train the body and mind - ever more important skill to develop in today's society. It helps provide emotional balance for children who must cope with a rapidly changing world fuelled by the development of modern technology. There is...

Toddler Yoga, Kids Yoga Scotland All-Strong Perth

Toddler Breath Practice

TODDLER BREATH PRACTICE INHALE, EXHALE. The tension the mind creates, the body holds. With conscious breathing are gently guided into a state of relaxation, by locating tension with a long inhale, and letting it dissolve with a peaceful exhale, breath by breath by breath. One fun way we can practice this with our children is by using bubbles to practice the long deep inhale and the long soft exhale. Another fun activity you can do at home to help your child find their breath is done best by using feathers, or other light materials such as cotton wool or tissue paper balls: Begin by...