by Jessica Douglas | Apr 18, 2019 | Family
7 Benefits of Yoga for Children and Young People The need for yoga to help children and young people manage stress and regulate themselves Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and...
by Jessica Douglas | Apr 8, 2019 | Family
TODDLER BREATH PRACTICE INHALE, EXHALE. The tension the mind creates, the body holds. With conscious breathing are gently guided into a state of relaxation, by locating tension with a long inhale, and letting it dissolve with a peaceful exhale, breath by breath by...
