by Jessica Douglas | Apr 18, 2019 | Family
7 Benefits of Yoga for Children and Young People The need for yoga to help children and young people manage stress and regulate themselves Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and...
by Andrew Douglas | Mar 19, 2019 | Mind & Body Fitness
WHERE IS YOUR LOCUS OF CONTROL? “I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes.” Charles R. Swindoll, Author. EXTERNAL LOCUS of CONTROL This refers to the...
