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Scotland All-Strong Pilates Tree Pose, Volcano Arms

Pilates 15 Minute Mindful Moves- Morning Ritual

This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. Pilates- 15 Minute Mindful Movement Mornings haha- say that fast 5x! This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. What you need: A bottle of water- Not a rigorous workout here. But if you're like me, drinking enough water is a challenging feat. Take some calming breaths, take your time and drink some water before and after your sequence. Don't rush it, enjoy your...