THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION!
Perhaps. But the media is abuzz with quick-fix solutions, celebrity secrets and the latest crazes. While it’s true that there are many good programmes for positive change, results are often temporary, and the answer to lasting benefits is often overlooked. It’s not the content of the programme that counts the most, it’s the process of developing these positive new actions of eating and exercise into habit. If habits are reorientated towards healthy progress then that is what shall be achieved and maintained.
The heading ‘REALISTIC STEPS TOWARDS A HEALTHIER AND MORE ENERGETIC LIFESTYLE’ , just doesn’t appeal so much, because it lacks the excitement of now, the promise of immediate gratification – that you’re on a new diet and/or exercise routine, that the answer has now been discovered, packaged and marketed for our benefit.
REVEALED: The key to lasting results is consistent effort over time – with some discipline in diet and focus on exercise.
While results can sometimes come quickly, if you focus on achievable steps to improve your diet and physical activity levels, the transformation will come, and much more importantly, the behaviours and mindset that got you there will be formed as habit.
FOCUS ON WHAT YOU HAVE TO GAIN
Focus on feeling better – on increased energy levels, better movement, sounder sleep, more motivation, brighter mood. Move towards the vision of yourself as you want to be. Developing a positive mindset in relation to nutrition and exercise can also take longer than most would like it to. Start by reaffirming each day that you have made a commitment to ‘better health / happiness / total wellbeing / becoming fit / peace of mind / getting into those jeans … ,’ or whatever is most important to you.
NOTICE THE NEGATIVES YOU TELL YOURSELF
Try not to get tangled in negative storylines you may have about yourself or your body. Notice when you tell yourself, ‘I can’t…, I don’t…, I’m not good at…’ and replace it with ‘I could…., I will…, I can… .’ No, it won’t change everything first time round, but positive self-talk builds belief over time, enabling you to gain confidence with every new step or action you take.
Get started, and then take your time enjoying the journey.
NEW BUZZ WORDS – CONTINUAL IMPROVEMENT / STEADY PROGRESS
There are no quick fixes for complete physical and mental health – just a daily commitment towards it.