by Jessica Douglas | Apr 21, 2019 | Mind & Body Fitness
6 Scientifically Proven Mental Health Benefits of Pilates Much of the research regarding the mental health benefits have been conducted surrounding Yoga rather than Pilates, but their are many ways in which these two disciplines are similar. So it is these...
by Andrew Douglas | Mar 13, 2019 | Mind & Body Fitness
The ACHIEVABLE CHALLENGES of TRAINING At Scotland All-Strong, everyone is encouraged to train at their own pace and to push themselves at an intensity appropriate for their current fitness levels. Each workout I am impressed by the effort, drive and determination of...
by Andrew Douglas | Jul 9, 2018 | Mind & Body Fitness
Mindful Fitness – Good Training Demands It! Being mindful, living in the moment, aware of the present – essential if you’ve got a 200kg barbell across your back and you’re planning to squat it! Essential also for any exercise that’s to be...
