GET IN TOUCH

Get in touch with us either through our contact page or send us an email, call or Facebook message!

 

Andy - 07493 027 053

Jess - 07734 577 160

3rd Floor, Drummond House 6 Scott Street, Perth PH1 5EJ

FOLLOW US ON INSTAGRAM
Opening times: TBC
Top
Scotland All-Strong Perth Street leads into sunset

The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong

The Benefits of Guided Relaxation - Fitness and Wellbeing Perth - Scotland All-Strong You've had a great workout, invigorated your body, enjoyed some endorphins and released some stress - you've challenged yourself to do it and you've won! Focussed breathing and full-body stretching follow, soothing the nervous system and easing the muscles. Then lie comfortably, lavender-scented pillow optional, and let the eyes fall shut. And here begins the guided relaxation - a time to enjoy a complete rest, a short journey into stillness. 'But I don't need that,' some might muse, 'I relax in front of the TV almost every night, or...

Toddler Yoga, Kids Yoga Scotland All-Strong Perth Scotland

7 Benefits of Yoga for Children and Young People

7 Benefits of Yoga for Children and Young People   The need for yoga to help children and young people manage stress and regulate themselves   Research suggests yoga can be a potential tool for children to deal with stress and regulate themselves. Yoga and mindfulness provide training of mind and body to cultivate vibrant health and emotional balance.  Children and young people can use yoga to train the body and mind - ever more important skill to develop in today's society. It helps provide emotional balance for children who must cope with a rapidly changing world fuelled by the development of modern technology. There is...