by Andrew Douglas | Jan 4, 2021 | Community Projects, Latest News, Mind & Body Fitness, Uncategorised
ALL STRONG SCOTLAND CIC has been delivering our innovative blended programmes of activity, mindful relaxation and peer exchange since 2018, and is Scotland’s original non-profit wellbeing gym and social enterprise. From 2018 to start of lockdown 2020 we...
by Alice Gall | Apr 6, 2020 | Family
Keeping Fit and Staying Connected Here we are, a couple of weeks into the longest school holiday in history. I still sometimes find myself looking around in astonishment, unable to fully absorb the situation we’re in. I mean … what just happened? After the...
by Alice Gall | Mar 25, 2020 | Family
Adjusting to a New Normal by Alice Gall Where do I begin? A couple of weeks ago I was joking about panic-buying wine and chocolate. I was seeing friends and walking my little boy to nursery. Now I look out of my window upon an eerily silent street, I have...
by Andrew Douglas | Feb 2, 2020 | Mind & Body Fitness
Fitness to Feel Better, is a small-group 8 week programme to support the recovery from, early intervention and self-management of common mental health conditions. This unique peer support initiative blends the powerful self-management tools of physical activity,...
by Andrew Douglas | Sep 15, 2019 | Mind & Body Fitness
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong You’ve had a great workout, invigorated your body, enjoyed some endorphins and released some stress – you’ve challenged yourself to do it and...
