MIND & BODY FITNESS
Fitness to Feel Better – Programme for Mind & Body
ALL STRONG SCOTLAND CIC has been delivering our innovative blended programmes of activity, mindful relaxation and peer exchange since 2018, and is Scotland's original non-profit wellbeing gym and social enterprise. From 2018 to start of lockdown 2020 we delivered over...
Second Lockdown-Gym Equipment You Actually Need for Home Workout.
Second Lockdown Gym Equipment You Actually Need for Home Workout.As Scotland's second lockdown approaches, All Strong thought it would be a good idea to give you the lowdown on the gym equipment you actually need to get a great home workout.Exercise Struggles in...
Yoga Nidra: Yogic Sleep
When was the last time you did nothing? Absolutely nothing! Once I started practising Yoga Nidra, I realised that I had never done ‘nothing’ in my life. There was always an email to write, a blog post to read, a friend to see, a book to study, a cupboard...
TIME & REP CHALLENGES: An Approach To Home Training
TIME & REP CHALLENGES: An Approach To Home Training So many of us started lockdown with great intentions and high ambitions in regards to home exercise, with the reality and practical aspects of juggling work, self and family life taking the edge off these for many....
PROGRAMME LAUNCH: Fitness to Feel Better, with Scotland All-Strong
Fitness to Feel Better, is a small-group 8 week programme to support the recovery from, early intervention and self-management of common mental health conditions. This unique peer support initiative blends the powerful self-management tools of physical activity,...
Wellbeing – Feeling Better than Fine, with Scotland All-Strong!
Scotland All-Strong is a non-profit fitness and wellbeing studio, providing and promoting fitness, strength, relaxation and peer support for the improved mental and physical wellbeing of the people of Perthshire. Wellbeing - Feeling Better than Fine! 'How are you?' -...
20 Minute Gentle Lower Back Relief Sequence
20 Minute Gentle Lower Back Relief Sequence Pilates is often prescribed by professionals such as GP's and physiotherapists to help relief minor back pain. Although more research is needed, there is some evidence suggesting pilates can be helpful for people...
The Benefits of Guided Relaxation – Fitness and Wellbeing Perth – Scotland All-Strong
The Benefits of Guided Relaxation - Fitness and Wellbeing Perth - Scotland All-Strong You've had a great workout, invigorated your body, enjoyed some endorphins and released some stress - you've challenged yourself to do it and you've won! Focussed breathing and...
Stress Smashers at Scotland All-Strong
Stress Smashers at Scotland All-Strong Fitness to Feel Better - For Mental and Physical Benefits, and Total Wellbeing Most people these days have to deal with some measure of stress as part of everyday life, with triggers and stressful situations coming from all...
Pilates Breathing
Pilates Breathing So two weeks have passed in my new Pilates classes, and there has been one common comment amongst my lovely Pilates ladies. “I’m not sure if I’m getting the breathing quite right?” I know, its a tough one, but please don’t be too hard on yourself. It...
6 Scientifically Proven Mental Health Benefits of Pilates
6 Scientifically Proven Mental Health Benefits of Pilates Much of the research regarding the mental health benefits have been conducted surrounding Yoga rather than Pilates, but their are many ways in which these two disciplines are similar. So it is these...
THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION!
THE SIMPLE SECRET MASTER PLAN MIRACLE PROGRAMME with SPECIAL NEW SUPER DIET & EXERCISE SOLUTION! Too much? Perhaps. But the media is abuzz with quick-fix solutions, celebrity secrets and the latest crazes. While it's true that there are many good programmes for...
Pilates 15 Minute Mindful Moves- Morning Ritual
This is the first of a series of 15 minute mindful movement routines. Do this in the morning, or whenever you need to be energised. Pilates- 15 Minute Mindful Movement Mornings haha- say that fast 5x! This is the first of a series of 15 minute mindful movement...
FARTLEK – More than just a funny word!
FARTLEK - More than just a funny word! Swedish for 'Speed Play,' fartlek is a way to build strength, speed and endurance in a running session, by varying the intensity and length of intervals mixed into a steady-state run based on how you feel and what you're training...
Where is Your LOCUS of CONTROL?
WHERE IS YOUR LOCUS OF CONTROL? "I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you...we are in charge of our attitudes.” Charles R. Swindoll, Author. EXTERNAL LOCUS of CONTROL This refers to the feeling...